Martial Arts: The Ultimate for Fitness

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Fox News has posted The Top 10 Calorie-Burning Sport and Recreational Activities, and martial arts is tied for third place with a calorie-burning potential of 700-1,100 calories per hour!

Are you worried about putting on a few extra pounds over the upcoming holidays? Especially with all the candy floating around the house in preparation for Halloween? Come try us out at one of our many Oriental Martial Arts College branches and watch the pounds melt away. At OMAC, experience our holistic life skills training that will help you improve not only your body, but also your mind, spirit, and emotion. Stay in shape while improving your discipline, focus, and concentration, while learning leadership, effective self-defense skills, compassion, sportsmanship, and building your self-confidence.

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