Kimoodo Rank Requirements
10th Gup (White Belt) to 9th Gup (Yellow Belt)
- Warm-ups and Stretching
- Bouncing
- Shaking
- Philosophy and Basic Movements
- Meditation and Meditative Breathing
- Three Divine Breathing
- Heaven Breathing
- Earth Breathing
- Human Breathing
- Three Divine Stretching
- Heaven Stretching
- Earth Stretching
- Human Stretching
- Three Divine Breathing - Sitting
- Words of Wisdom - 5
- Techniques and Forms
- Mooshim Chun 1-5
- Mooshim Ji 1-3
- Jwa Mooshim 1-3
- Mooshim Jang Chun 1-5
- Floor Stretching & Conditioning
- Sitting
- Stomach on Floor
- Back on Floor
- Side on Floor
9th Gup (Yellow Belt) to 8th Gup (Orange Belt)
- Warm-ups and Stretching
- Bouncing
- Shaking
- Philosophy and Basic Movements
- Meditation and Meditative Breathing
- Three Divine Breathing
- Heaven Breathing
- Earth Breathing
- Human Breathing
- Three Divine Stretching
- Heaven Stretching
- Earth Stretching
- Human Stretching
- Three Divine Breathing - Sitting
- Words of Wisdom - 10
- Techniques and Forms
- Mooshim Chun 1-9
- Mooshim Ji 1-6
- Jwa Mooshim 1-6
- Mooshim In Eum 1-5
- Mooshim Jang Chun 1-9
- Floor Stretching & Conditioning
- Sitting
- Stomach on Floor
- Back on Floor
- Side on Floor
8th Gup (Orange Belt) to 7th Gup (Lt. Blue Belt)
- Warm-ups and Stretching
- Bouncing
- Shaking
- Philosophy and Basic Movements
- Meditation and Meditative Breathing
- Three Divine Breathing
- Heaven Breathing
- Earth Breathing
- Human Breathing
- Three Divine Stretching
- Heaven Stretching
- Earth Stretching
- Human Stretching
- Three Divine Breathing - Sitting
- Words of Wisdom - 15
- Techniques and Forms
- Mooshim Chun 1-9
- Mooshim Jee 1-9
- Jwa Mooshim 1-9
- Mooshim In Eum 1-9
- Mooshim In Yang 1-3
- Mooshim Jang Chun 1-9
- Mooshim Jang Jee 1-3
- Innae Gong - Standing 1-3
- Floor Stretching & Conditioning
- Sitting
- Stomach on Floor
- Back on Floor
- Side on Floor
Taekwondo
Little Tigers - Ages 2 To 6
Gumdo - Way of the Sword
Hapkido
Women's Self Defense
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OMAC is a member of USAT Taekwondo, the national governing body for Taekwondo under the United States Olympic Committee.
Winter Camp and Big Bow
Mark your calendars for a weekend of hard workouts and exciting new curriculum. The Moogong Ryu Winter Camp and Big Bow is coming soon. The camp staff is hard at work making this camp the best ever with all new offerings.
This year our Winter, Spring, and Fall camps will feature two specials. First of all, there will be no test during camps, which will allow attendees to focus their entire time and efforts toward camp and not be distracted by the testing process. Also, each camp will be designed around a theme. The Winter Camp theme is Competition. Special classes will be held people interested in competitions - as competitors, coaches, referees, or volunteers!
Upcoming events
- Test - Brice Road(Event)(11 days)
- Test - 161 Branch(Event)(13 days)
- March Senior Class(Event)(21 days)
- Test Brice Road(Event)(29 days)
- April Senior Class(Event)(56 days)
- Spring Camp - Brice Road Location(Camp)(70 days)
- Test - Brice Road(Event)(74 days)
- Test 161 Branch (Event)(76 days)
- USAT Indiana State Championships - National Qualifier, Southbend Indiana. (Competition)(78 days)
- May Senior Class(Event)(84 days)
Battle of Columbus 2012
